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How to boost body immunity in this corona virus pandemic ?


                          How to boost body immunity in this coronavirus pandemic?

Many of us anxiously waiting to know about the normalization of our daily life after lockdown due to coronavirus, but a top official of WHO (world Health Organisation) warned that we may never be free from this new disease.  
Many of us waiting with the hope that a new vaccine may be introduced within a few months. There are currently many researches going on for vaccine development, as per health experts, it is difficult to find vaccines for coronaviruses. Earlier freedom enjoying life now badly effected due to coronavirus outbreak. As per WHO, coronavirus will never go and it will continue, also vaccines may not come as per information of WHO. 
Moreover, in this situation the mental health and happiness of whole of societies have been severely impacted.
So, what we do to keep us safe from coronavirus, whether you are in quarantine or self-isolation due to COVID-19, or you are going to outside home for your urgent requirement in this situation. No one knows how long this coronavirus safety measures we need to continue, however with this safety measure you have to improve your health immunity while practising social distancing. In parallel with healthy eating its also important for keeping the immune system to boost and maintain.   
Here are some tips, you can take to as advice to boost your immune system naturally and maintain your good health. 

What food you can intake daily to boost your immunity?


 1. Start your day with tulsi, Pippali, and ginger tea to strengthen and cleanse the upper respiratory area.
2.  Using turmeric and black pepper in the meals daily will help to boost immunity and reduce toxins. Turmeric can be taken as a drink with almond milk or added to morning oats to prepare a nourishing golden porridge.
3.  Reducing intake of red meat and avoiding usages on any processed meats like bacon, sausage, harm, etc.
4. Taking Amla daily helps give extra antioxidants and boost the immunity.
5. Drinking plenty of water, protect from dehydration, and will keep the throat and mucus membrane moist, its supports to prevent from all microbes.

Take balanced diet, it includes a variety of foods high in vitamins A, B, C, D, and E, as well as the minerals iron, zinc, and selenium. Vitamin C is very helpful in this situation to boost immunity. Citrus fruits such as orange, kiwi, lemon, guava, grapefruit, and vegetables such as broccoli, cauliflower, Brussel sprouts papaya, cantaloupe and strawberries and capsicums are rich, natural sources of vitamin C. We can also add Garlic in our daily intake for increasing the immunity and good health.
Why we need to take natural Vitamin C daily as an immunity booster?

Vitamin C is an essential nutrient with many roles in your body like other vitamins. We should increase the daily intake of natural Vitamin C. 
It’s a strong antioxidant. Vitamin C can neutralize unbalanced compounds in your body called free radicals and help to prevent or reverse cellular damage caused by these compounds.
​Daily eating a couple of citrus fruits or add a Lemon juice will be sufficient for your recommended dietary allowance (RDA) for vitamin C or ascorbic acid. 
As our body does not produce or store the water-soluble vitamin C. We need to refill our supply of vitamin C daily – and the best source is from fruits and vegetables.

Why we need to take Garlic every day?

Garlic belongs to the genus Allium and is closely related to the onion, scallion, chive, leek, and shallot. 
It has been used by humans for thousands of years and was used in Ancient Egypt for both cooking purposes and its health healing benefits. 
As a dietary supplement, garlic is considered for health benefits and helps to boost the body immunity. 
Its one of the benefits is garlic helps to boost the immune system and reduces the severity and length of cold and flu or influenzas symptoms.  
If you like garlic, try adding more to your meals when you feel a cold coming on.  


Other benefits of Garlic:

  • ·        It’s an immunity booster and blood thinner.
  • ·        Better Blood Pressure,
  • ·        Lower Cholesterol,
  • ·        Reduced Risk of Heart Disease,
  • ·        Garlic for Colds and Flu,
  • ·        Better Athletic Performance,
  • ·        Stronger Bones,
  • ·        Improved Memory,
  • ·        Better the Skin
So take the fresh garlic cloves you can find and add them to your daily diet to gain  those benefits for your body and boost your immunity to stay healthy. 

ASHWAGANDHA: Boost your immunity.

  
Ashwagandha is a powerful herb, improves the body's resilience to stress improves the body's defense against diseases like bacteria, viruses, etc.by improving the cell-mediated immunityIt also possesses potent antioxidant properties that help protect against cellular damage caused by free radicals. Ashwagandha helps you to boost the functioning of the immune system

A strong immune system can help you fight several diseases. Ashwagandha is an apoptogenic herb, studies showing its immune-boosting properties. Adaptogens help people to fight with stress and prevent colds and flu. Its improving and boosting overall physical health and stamina, ashwagandha improves our body immunity significantly. It also was found to improve the activity of natural killer cells, the immune cells that fight with infection. 
  Any of the above we can use to improve our body immunity system for our survival and fight with viruses & bacteria. 



References :
1. WHO Site – “media briefing of COVIC 19 by WHO /  https://www.pscp.tv/w/1mrGmQaWpBQGy?



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