How does ashwagandha improves our body immune system ?


                            "Ashwagandha health benefits"

Why we need a good immune system to built for our health.  Our immune system plays an important role in our survival. Without a good immune system, our body will be exposed to bacteria, viruses, parasites, and many more to attack. Our immune systems that keep us protected, healthy from that virus, bacteria, etc. in our traditional days Ayurveda was the main medicine practice in India. Since then Ayurveda offered many powerful herbs that can protect our health. These herbs are loaded with a variety of properties which can help us to fight with different health diseases. One of the powerful herb is ashwagandha. Ayurveda advises the use of ashwagandha as it is loaded with many health benefits. It contains sever curative properties for the human body and brain.  

In Sanskrit Ashwagandha means “the smell of a horse” because it is said that the herb has the vigour and strength of a horse. It is primarily used to boost the body's immune defence as well as the cognitive function. As it has a  remarkable medicinal value, this herb falls under the category of Rasayana in the Ayurvedic system of medicine. Rasayana means it is used to promote physical and mental health, to provide defence against disease, and to slow the process of ageing.
In this coronavirus crisis when we are waiting for a new vaccine for our survival from coronavirus, simultaneously we should also boost our body immunity, which can help to fight with external virus , bacteria etc.
Here are some noticeable health benefits of ashwagandha that you must know.

"" Read more to boost immunity: How to boost body immunity in this coronavirus pandemic?""

How Does Ashwagandha Boost Immunity?
The antioxidants and withanolides ( Withanolides are a group of at least 300 naturally occurring steroids ) found in ashwagandha play a major role in its ability to boost your immune system. Studies show that withanolides exhibit antimicrobial, antitumor, and immuno-modulating properties.
Ashwagandha boost immunity Improving Increasing “Nitric Oxide” Production, “Antibody Production” and Promotes “Anti-Inflammatory” Effects.
Increases Nitric Oxide Production: Ashwagandha increases the production of nitric oxide. Nitric oxide is responsible for activating macrophage actions of the immunity system and improves the ability to ingest attacker cells. Studies show that the body naturally increases nitric oxide production in the face of infection, which a part of the immune-boosting effects of the herb.
Improves Antibody Production: As per study research shows that  Ashwagandha increases the production of antibodies. Antibodies are proteins that play an important role in the immune system for fighting bacteria, viruses, and other pathogens. Antibodies are like militaries that fight against attacking bacteria, viruses, and other foreign bodies. Antibodies overcome and reduce the toxins and eliminate them from your body in the form of mucus, or flush them out as sweat & urine.
Promotes Anti-Inflammatory Effects: Ashwagandha helps to reduce the inflammation by dipping the number of C-reactive protein in the body. Lowering chronic inflammation helps your immune system to perform efficiently by improving the action of Natural Killer cells. This cells are a part of the inborn immune system, and they play a critical role in host-rejection of both tumours and viral-infected cells. Studies show that ashwagandha helps to increase the natural killer cells.
This herb has many beneficial compounds such as flavonoids, antioxidants like glutathione, catalase, and superoxide dismutase which help enhance the body's immune resistance. It also contains amino acids like tryptophan, other favourable compounds like lignans, triterpenes, and neurotransmitters. All of these contribute to its therapeutic effects. Studies show that Ashwagandha's variety of therapeutic effects come with little or no toxic effects. So it is safe to be taken as a supplement.
You can get this ashwagandha in many forms for your use,  like Ayurveda dust, capsule form, and as a liquid mother Tincher homoeopathy medicine.  

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